Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy takes place anywhere between 2 days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It enhances versatility and lowers the tension hormonal agents in the body such as ad
Function of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on details muscle teams and is tailored to a professional athlete's individual demands. It consists of manipulation of soft tissues, stretching, passive and energetic workouts, myofascial release and deep transverse rubbing massage therapy.A sporting activities massag
Pre-Event Vs Post-Event Massage PerksA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This treatment promotes the muscles and prepares the body to stand up to physical exertion.It raises flexibility and minimizes the stress and anxiety hormones in the body such as adrenaline. Th